Does Gluten Free mean low FODMAP?
Unsuspecting IBS sufferers need to be aware that many gluten-free foods are full of FODMAPs Some gluten-free grains are low in FODMAPs, but people need to be aware that many gluten-free foods are full of FODMAPs. A dietitian can help you to navigate the maze of gluten-free vs low FODMAP options. Out of interest, I have […]
How to find your FODMAP threshold?
How does a ‘top down’ approach to finding your FODMAP threshold compare with the usual low FODMAP approach? We know that cutting out FODMAPS when trying to keep the windy consequences of nasty gut bacteria under control can actually be risky in terms of wiping out helpful gut bacteria. So is there a way […]